Yes With Joy

What to expect in a session

Sessions are practical, down to earth, creative and fun.
A session can last a few minutes or an hour depending on what your body likes. The shift that happens can even be instantaneous. Although in our society, people equate longer with better. I just go until the energy says to stop. When the session is over, you will feel more relaxed and will usually have an aha moment. It is then up to you to notice what is different in your life. Noticing all the shifts is like getting presents every day. You can start each day by saying, “I wonder what shifts will come my way today?”